DBT Skills Groups

An Emotional Regulation Programme that gives young people real skills.

An evidence-informed programme delivered in school by a DBT-informed practitioner and BACP Registered Counsellor — for the young people who need more than a one-off workshop.

6–10 wks

Who the groups are for

The programme supports young people experiencing:

  • Emotional dysregulation
  • Self-harming behaviours
  • Anxiety
  • Impulsivity
  • Relationship difficulties
6 weeks8 weeks10 weeks
Enquire about a group
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Skills taught

Across the programme, young people build four core DBT skill sets they can use in school, at home and beyond:

  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

Pricing is on request, based on group size and programme length — see pricing.

Thinking of a group for your school?

Tell us about the young people you have in mind — we'll help you shape the right programme length and group size.

Get in touch — skills for school, home and beyond!