DBT Skills Groups

An Emotional Regulation Programme that gives young people real skills.

Delivered in school by a DBT-informed practitioner, for the young people who need more than a one-off workshop.

Who the groups are for

6, 8 or 10 weeks!

The programme supports young people experiencing:

Emotional dysregulation Self-harming behaviours Anxiety Impulsivity Relationship difficulties
Skills taught
MindfulnessDistress ToleranceEmotion RegulationInterpersonal Effectiveness
Enquire about a group

Thinking of a group for your school?

Tell us about the young people you have in mind and we'll help you shape the right programme length and group size.

Get in touch Skills for school, home and beyond!