Every session blends interactive activities, discussion and practical strategies, and every pupil leaves with take-home activities and a professionally designed resource pack. Delivered in person by a BACP Registered Counsellor, and tailored to your school.
What anxiety is, how it shows up in body and mind, and practical tools that calm it in the moment.
Spotting the signs of stress and building simple routines that keep it manageable.
Naming big feelings and learning healthy ways to express and manage them.
Helping pupils recognise their strengths and build a kinder inner voice.
Everyday habits that look after mental health, from moving and resting to talking things through.
Why sleep matters for mood and learning, and how to build a bedtime routine that works.
Practical ways to steady nerves, manage worry and keep perspective through exam season.
Support for navigating change and uncertainty, at school and at home.
What makes friendships feel good, handling fallouts and finding where you belong.
Gentle, specialist sessions supporting pupils through grief, loss and change.
Age-appropriate awareness, safe conversations and knowing where to turn for help.
Practical strategies for bouncing back from setbacks and keeping going.
Preparing pupils for the move up: new routines, new friendships and managing the nerves.
Study habits, stress management and wellbeing for the run-up to exams.
Building a healthier relationship with feeds, likes and screen time.
Staying safe, kind and well in online spaces.
Respect, boundaries and communication in friendships and relationships.
Building the vocabulary to name, understand and talk about feelings.
Critically exploring misogyny, online influences and stereotypes, and building empathy, critical thinking and respectful relationships. Adaptable by age group, as a single session or part of a wider PSHE programme.
Every workshop comes with a pack of professionally designed PDF resources for pupils, staff and parents.
Schools can also commission bespoke resources!Tell us what your pupils need this year and we'll suggest the right sessions, tailored to your school.
Get in touch Every workshop is tailored to your school!